Children’s Health

hardboiled-eggs

How to boost your child’s Vitamin D intake

In the Northern climates shorter days with less sunshine often equate to potential deficiency of Vitamin D. This is particularly important for growing children, as Vitamin D helps to absorb calcium and promote strong bone growth, as well as regulate the immune and the neuromuscular system. Simple dietary changes can help you to ensure that […]

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Fearless_5

Structured Eating Versus Grazing

Excerpt fromParents have many questions and concerns when it comes to feeding toddlers and preschoolers. A reliable nutrition and feeding resource addressing WHAT to feed kids, HOW to do it, and WHY they behave the way they do has not existed…until now. Today’s post is an excerpt from the new book, Fearless Feeding: How to […]

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